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About Me


Hey there! I'm Kim Scheid, Owner and Founder of Cook True. Here's a bit about myself:

My specialty is helping women break free from the control of food, find freedom and create the life and health and wellness that they love even if dieting and emotional eating has ruled their life for years. 

  • Over 30 years of professional experience in health, wellness, and personal development
  • Degree in Human Biology from Grand Canyon University
  • Known for teaching others how to create their best life through mindset breakthroughs, healthy physical habits, and fantastic cooking
  • Decades of experience as a professional chef

I also have my own journey of disordered eating and am committed to teaching others how to break free in order to love good food for all the right reasons and value a healthy body and mind in order to live your best life.

When I'm not in the kitchen, you can find me on a trail in beautiful Colorado with my family, at the Crossfit gym, or, hanging out with friends over a good coffee and good conversation. 



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