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About Me

Hey there! I'm Kim Scheid, professional cook, avid cross fitter, mom of 3 teens, wife of 1 awesome guy, dog lover and Colorado girl committed to great health through delicious food!
 
I show people how to LOVE eating well and create a scratch cooking lifestyle of delicious and healthy food!
 
Cooking healthy meals that everyone likes in our busy routines can be overwhelming. How do you consistently find new recipes, find the time, and deal with picky eaters?? I get it!
 
Navigating the chaos of "health" in our culture can also be very hard. I know first hand what it's like to become trapped in an unhealthy mindset around eating and body image. Low carb, Keto, paleo and the scale, becomes our goal instead of seeking out a solid foundation of health around cooking whole food from scratch every day. 
 
I am on a mission to share my professional culinary skills and healthy eating lifestyle with the world. It's time to de-mystify what it means to be a confident, creative and healthy cook. It’s not a creative gene some people are born with. It’s SKILL, and I’ll show you how!
 
Through decades of experience in the food industry and a life long passion for health and wellness, I will equip you with exactly what you need to LOVE your food and be confident to share it with everyone around your table for a lifetime. 
 
The Cook True Program teaches you a foundational cooking skill each week, supported by a menu, a grocery list, instructional videos and printable recipes.
 
Along the way, you will learn time saving strategies from professional kitchens, solid knife skills, and what tools and ingredients to stock in your kitchen in order to create a healthy cooking routine that you and everyone around your table LOVES!
 
If you're ready to ditch the endless recipe scrolling, wasted time grocery shopping, planning and cooking meals you don't love, let's talk. Contact me today to see if my program is the right fit for you. [email protected]
 
When I'm not in the kitchen, you can find me on a trail in beautiful Colorado with my husband, teenagers and dog. Or, at the Crossfit gym down the road. Or, hanging out with friends over a good coffee and good conversation. 
 

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